Jump Into Fitness: The Benefits of Plyometrics
Yuri Verkhoshansky was a Russian scientist and professor who discovered plyometrics in the late 1960’s. He helped athletes train for […]
IBD (Inflammatory Bowel Disease) Diet Plans
When my son was diagnosed with Crohn’s I immediately began researching every aspect of nutrition that I could find. I
Gluten-Free Sugar Cookies
Created by Kim in the nourish + flex kitchen I’m a pretty good baker, but not always the best decorator!
Apple Cider Mocktail Mule
Made in the nourish + flex kitchen If you’ve almost completely wiped out your alcohol intake like me, then you’re
The Benefits of Bodyweight Exercises
Bodyweight workouts are great because they require no equipment, and you can do them anywhere. These exercises are perfect for
Gluten-Free Flaky Biscuits
I’m so excited to share this biscuit recipe with you! It includes minimal ingredients which makes it much less time-consuming.
Microbiome Basics – Maintaining a Healthy Gut
Photo by: Pixabay Gut health is an important topic, and it appears that the phrase “you are what you eat”
Gluten-Free Pumpkin Pie
I make this pie all year round. It has minimal ingredients and is easy to prepare. There is about 100
Gluten-Free Pumpkin Doughnuts
I am obsessed with anything pumpkin! I love how these are easy to make with simple ingredients. I used a