What I’m Thankful For in 2024
I wanted to take an in-depth look at what I’m thankful for, since these things are often taken for granted. […]
The Power of Creatine
Creatine is an organic compound comprised of three amino acids that include glycine, arginine, and methionine. Mayo Clinic explains that
Gluten-Free Peanut Butter & Chocolate Blondies
My boys were both diagnosed with Celiac in 2023, so I’ve been experimenting with gluten-free ingredients. These turned out much
Managing Perimenopause: Signs, Symptoms, and Self-Care Strategies
If you’re feeling totally out of your element in your mid-40’s, then perimenopause could be the culprit. Perimenopause is when
Corn Salsa
This gluten-free, dairy-free corn salsa has minimal ingredients but is packed with flavor. I’ve been pairing this salsa with tacos
Mastering Work-Life Balance: Strategies for a Healthier Life
Many people claim to have an amazing work-life balance but is that truly the case? Are you still answering calls,
Chocolate Peanut Butter Clusters
Just because you follow a healthy nutrition plan doesn’t mean that you can’t enjoy dessert. Keep the sugar low and
How Exercise Benefits Mental Health
There’s a lot of buzz about the benefits of exercise in general, but now several studies show how it can
Learning to Let Go
People hold onto many things for all sorts of reasons, but the intriguing question is why? What makes us so
If You Have Celiac Disease, Then Eat Whole Foods!
At least three million people in the US have celiac disease. It’s probably higher since many don’t get tested. My